04 / The cadence
Start the weekly rhythm.
Seven small practices, one Mon-Sun cycle. Drops every Sunday at 9 PM — paired with a garment from the Sonday capsule so the habit has somewhere to land. The week is designed to recover toward Sunday, not bounce off it.
A movement built on the daily practice of following Jesus. Live like Christ, every day.
01 / The seven verbs
One verb for each day of the week.
Each day carries a single verb, a single sentence, and a Sunday-night landing in your inbox. The cycle is the practice; the practice is the cycle.
- MON01
Encourage.
Speak one true thing over someone who is tired. Send the text, not the speech.
- TUE02
Give.
Find the smallest thing on your desk. Let it go. Generosity rehearsed daily.
- WED03
Call.
Pick up the phone. Voice carries what text cannot. One hour of relationship.
- THU04
Serve.
Do the invisible task nobody asked for. The dishwasher, the footnote, the prep.
- FRI05
Forgive.
Rehearse the small release. One offense. Lay it down before Sunday.
- SAT06
Worship.
Quiet for an hour. Read, pray, sit. Let the week land without an audience.
- SUN07
Begin Again.
Re-pledge. The cycle is the practice; the practice is the cycle.
02 / What lands in your inbox
The Sunday-night send.
Sun · 9:00 PM
The week's practice.
One verb, one sentence, one concrete action a person can take at the start of the week. Short on purpose.
Sun · 9:01 PM
The matching garment.
A piece from the Sonday capsule paired with this week's verb — so the practice has something to wear.
Mon · 7:00 AM
The quiet note.
A Monday morning reminder, one paragraph, then out of your way. No subject lines that scream.
Sign up
Join the Sunday-night waitlist.
We’ll send you the practice + the matching drop Sunday at 9 PM, and the Monday note the next morning.
03 / Take it with you
Print the week. Save the rhythm.
Save the square share image, fold and print the Mon-Sun rhythm PDF, and stick both somewhere you’ll see them. The cycle is the practice.
- Share image — 1080×1080 PNG, brand-tinted
- Printable PDF — one page, one verb per day
Square share image
Save & post the rhythm.
Printable PDF
One page, seven verbs.
Server-rendered with the installed pdf module. Opens in a new tab so you can save or print it.